Great Pool Workouts
Did you know that a swimming pool is the perfect place for body sculpting? Water is about 800 times denser than air, providing much more resistance. Another benefit is a water workout is much easier on your joints because there is virtually no impact.
The Plan
In order to do these workouts you will need a pool that’s at least four feet deep. Perform each exercise in a set without any breaks. Before you start, warm up by swimming a few laps or doing a light jog for 3- 5 minutes. Perform the three sets back to back, take a three minute break and then repeat the sets in reverse.